Somatic Yoga Therapy in Madison, WI

with Crystall Howe

Compassionate, adaptive mind-body support for addiction recovery, chronic pain, and ADHD.rvous system can be a powerful part of long-term recovery.

At Sukha Somatics Studio in Madison, WI, private yoga therapy sessions offer body-first tools for healing, resilience, and self-trust. Unlike group yoga classes or traditional talk therapy, sessions are personalized to your needs and focus on balancing your nervous system, easing pain, and building sustainable coping skills.

Why Somatic Yoga Therapy?

Your nervous system is the foundation for how you handle stress, cravings, pain, and attention. Somatic yoga therapy works directly with this system using gentle movement, breathwork, interoception (awareness of inner sensations), and restorative practices. This approach is:

  • Trauma-informed: Always at your pace, with choice and safety at the center.

  • Adaptive: Sessions can be chair-based, floor-based, or restful.

  • Accessible: Sliding scale pricing ($50–$70) to keep care sustainable and financially accessible.

Clients often notice:

  • Less stress and overwhelm

  • Reduced physical pain and flare cycles

  • Greater ability to pause before reacting

  • Softer inner-critic and more compassion

  • Renewed trust in body and self

Medication Free Pain Relief in Madison, WI

Who I Work With

Addiction Recovery

  • Nervous system regulation for cravings and triggers

  • Practices to reduce shame and support long-term recovery

  • Ongoing care for clients from Tellurian and 5 Door Recovery
    Learn more about Recovery Support »

Chronic Pain & Hypermobility

  • Gentle, adaptive tools for hEDS (hypermobile Ehler Danlos Syndrome), joint instability, fibromyalgia, and pain cycles

  • Nervous system-informed pacing and rest strategies
    Learn more about Chronic Pain Support »

ADHD (Neuroaffirming)

Looking for Information about Private Sessions?

  • Virtual Option Available for clients I’ve worked with at 5 Door or Tellurian ARP

Somatic Therapy for Anxiety in Madison, WI

Grounded Through the Senses

Grounded Through the Senses
A gentle, self-paced course to support mental health through body-based tools from the yoga tradition.

When life has felt overwhelming, it’s natural to disconnect from your body just to get through. Grounded Through the Senses offers a soft, supportive way back to gently rebuild connection, bring harmony to the nervous system, and rediscover the subtle cues of your body and mind. Through simple, repeatable somatic practices rooted in the yoga tradition, this course helps you feel more regulated, more present, and more at home in yourself without needing to be “good” at yoga or meditation. Move at your own pace, in your own space, with tools that honor your needs and grow your capacity for inner balance, insight, and self compassion.

Learn more about it here.