With an equal passion for both science and spirit, I help people connect more deeply to their lives.

It can come in many forms. The soothing release of a gentle, full breath. That piece of wisdom from yogic philosophy that gives an “ah ha!” moment. The second when tending to your body’s wellbeing blooms into supportive self compassion. The minute when your mind is quiet, followed by a deep sense of connection to your vibrant, joyful, peaceful, and truest self. The empowerment that comes from acknowledging your feelings, and knowing how relax your nervous system at the same time.