Grounded Through the Senses

A Gentle, Self-Paced Course to Support Mental Health Through Somatic Therapeutic Practices from the Yoga Tradition

A Soft Place to Land

Sometimes we disconnect from our bodies because we’ve had to - because life has felt too overwhelming to stay present with it all. If that’s been true for you, I want you to know: I see you.

Maybe you’re beginning to notice the impact of that disconnection - like not knowing how you feel, struggling to meet your needs, or feeling distant from yourself. Or maybe you’re just starting to wonder what it might be like to gently reconnect, with tools to help soothe and nurture what you find.

Grounded Through the Senses was created from that understanding. It’s here to help you feel more regulated, more at home in your body, and more connected to what matters to you. It’s an invitation to return to yourself - at your own pace, in your own time, in your own space. A soft landing. A supportive place to begin again.

For the practices in this course you don’t have to be “good” at meditating.
You don’t need to feel calm or centered.
You don’t need to have experience with yoga.

Just an interest in taking moments to get to know yourself better.

This Course Was Designed to Support You In:

  • Understanding how mental health challenges can shift the way we experience sensory information, and how to gently turn the volume up or down to support your nervous system

  • Exploring how emotions, physical needs, and boundaries show up in the body’s subtle language

  • Learning to track the somatic aspects of emotion without shutting down or becoming overwhelmed

  • Reconnecting with the living experience of your body, especially if you’ve felt disconnected

  • Finding simple, repeatable tools to return to your window of tolerance and gently expand it over time

  • Building a more compassionate, curious relationship with your mind-body experience, even in moments of stress

What’s Inside the Course

  • 6 gentle modules to move through at your own pace, in the way that feels right

  • 25+ videos, including meditations, breath practices, body-based awareness, and philosophy

  • Guided reflection worksheets to help you notice patterns, preferences, and emotional signals in the body

  • PDF course workbook to keep key concepts close by when things feel unsettled

  • Practices to grow interoceptive and exteroceptive awareness - so you can sense what’s happening inside and how the outside world affects your nervous system

  • Discreet sensory anchor tools you can use in daily life - at work, in crowds, or during stressful moments

  • All practices can be done sitting or lying down so they’re accessible for those experiencing mobility challenges, and days when you’re exhausted

Pricing

This course is offered on a sliding scale to honor different financial realities while still valuing the time, energy, and care it took to create.

All options include the same course content, chose the option that feels possible in your current season of life.

$112

Sustainer Access Rate
 For those with financial stability who are able to pay the full value and help sustain this work for others.

$78

Supported Access Rate
For those who need a lower-cost option due to limited income, systemic barriers, or other life circumstances.

Hi, it’s nice to meet you!

I'm a Certified Yoga Therapist (C-IAYT) in residential addiction treatment centers, supporting people as they navigate mental health concerns such as PTSD, complex trauma, anxiety, depression, neurodivergent challenges, and psychological impacts from chronic pain. In these spaces, I’ve seen how simple, grounded practices - when offered with care and gentleness - can help people feel more at ease and connected to who they are.