Since yoga has an integrated biopsychosocial-spiritual perspective on wellness, you’ll be introduced to a variety of concepts and practices in session with me. We explore greater ease in the body through trigger point release, strengthening, and relaxation. With curiosity we’ll experience different breathing techniques and mudras to find what’s regulating for our bodies and minds. Yoga philosophy offers potential perspective shifts that can help us come into better alignment with life to allow for more fullness and joy. Yoga Nidra, sound baths, and mantra are elements given for deep restoration and self discovery.
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Roll, Release, & Stabilize
These sessions focus on trigger point release, lengthening, and stabilizing hypertonic muscles.
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Addiction Recovery Yoga
This is a Y12SR meeting. This donation based offering is open to everyone dealing with any type of addictive behavior or affected by the addictive behaviors of others. We spend time in community together sharing yogic philosophy, movement, and breathwork to aid in recovering our wholeness - reclaiming our relationship with ourselves, others, nature, and the fullness of life.
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Gentle Flow & Sound Bath
This class aims to draw you closer into connection with yourself for a greater sense of harmony and healing. We’ll begin by learning about a concept from Yoga Philosophy. Optional breathing practices and visualizations are often used to facilitate a shift into grounding in the present moment. Next we’ll move into a gentle flow to find some ease within the body before a sound bath infused with yoga nidra elements
