Private Sessions
Please fill out an Inquiry Form at the studio I hold sessions at by following the link below. Alternatively, if we’ve already spoken about it together, email me directly for access to the scheduling system
In person availability:
Tuesdays: 5:30pm -8:30pm for Private Yoga
Friday: 6:30pm-8:30pm for Private Yoga or Sound Bath
Location:
Sukha Somatics (click here for the studio’s website)
2713 Atwood Ave Suite 202
Madison, WI 53704
*Enter building through the back
-
In private sessions we’ll co-create a supportive practice for your life, whether you have a specific goal in mind or just want to reach more of your capacity for flourishing. With a focus on your motivations and what works for you we’ll open the treasure trove of yogic practices and philosophy to support your wellbeing.
-
A private sound bath for 1 person.
Bathe in the soothing sounds of singing bowls, voice, and rich tones of a symphonic gong. Let your tension melt away in the blossoming sounds of the ocean drum and celtic harp.
-
A private sound bath for 2-8 people.
Bathe in the soothing sounds of singing bowls, voice, and rich tones of a symphonic gong. Let your tension melt away in the blossoming sounds of the ocean drum and celtic harp.
Areas of Focus
Body Mechanics
Creating greater levels of ease, tension relief, and stability in the body. Especially tension in the shoulders, jaw, and neck that can contribute to headaches and migraines
Body Awareness
The development of greater proprioception (where you are in space) and interoception (what’s going on inside of you)
Spirituality
Exploration of the timeless, spaceless aspect of your being and it’s connection with source. All spiritualities and religions welcome.
Sound Bath
Relaxation into a sea of soothing instruments and voice
Meditation
Full of guided imagery or techniques to befriend the mind and connect to your higher self, regulate the nervous system, and process emotions
Sensory Overwhelm/Overload
Tools and practices to dislodge the sensory debris of your surroundings for greater restoration and peacefulness
In private sessions we’ll co-create a supportive practice for your life, whether you have a specific goal in mind or just want to reach more of your capacity for flourishing. With a focus on your motivations and what works for you we’ll open the treasure trove of yogic practices and philosophy to support your wellbeing.